Red bean soup is a tasty and comforting dish that has been traditionally used to relieve period cramps for centuries. This simple broth is packed with nutrients like iron that can boost your body during this recurring cycle. The rich, mildly-sweet flavor of the soup can also be very soothing and help you de-stress. Adding ginger to your red bean

Cook for thirty mins, and find out In case the beans are tender on the contact and lily bulb can easily be Slash by the sting of a spoon ingesting certain foods although on the period, together with fruit and leafy veggies, may perhaps minimize signs and symptoms while some, for instance spicy foods and beef, may well make them much more intense.